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[vc_row full_width=”stretch_row_content_no_spaces”][vc_column][rev_slider_vc alias=”sport”][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1616026156741{margin-top: 0px !important;margin-bottom: 8vh !important;border-top-width: 3px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-image: url(https://mind2body.life/wp-content/uploads/2021/03/award-win-bg.jpg?id=1859) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;border-top-color: #f28705 !important;border-top-style: solid !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column css=”.vc_custom_1615324272125{margin-bottom: 0px !important;padding-top: 40px !important;padding-right: 30px !important;padding-bottom: 40px !important;padding-left: 30px !important;background-color: rgba(0,0,0,0.66) !important;*background-color: rgb(0,0,0) !important;}” offset=”vc_col-md-6″ mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][woodmart_responsive_text_block font=”text” size=”medium” font_weight=”500″ color_scheme=”light” align=”left” css=”.vc_custom_1616523856858{margin-bottom: 0px !important;}” woodmart_css_id=”605a322d11393″ content_width=”100″ inline=”no”]JOIN THE MIND2BODY[/woodmart_responsive_text_block][woodmart_title size=”extra-large” font_weight=”800″ color=”primary” align=”left” woodmart_css_id=”6047e23b5c18f” title=”HAPPY” title_width=”100″ css=”.vc_custom_1615323738264{margin-bottom: 0px !important;}” title_custom_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRpdGxlLWNvbnRhaW5lciJdfSwic2VsZWN0b3JfaWQiOiI2MDQ3ZTIzYjVjMThmIiwiZGF0YSI6eyJkZXNrdG9wIjoiI2YyODcwNSJ9fQ==”][woodmart_responsive_text_block font=”text” size=”medium” font_weight=”500″ color_scheme=”light” align=”left” css=”.vc_custom_1615324107682{margin-bottom: 30px !important;}” woodmart_css_id=”6047e3bf8c33f” content_width=”100″ inline=”no”]CUSTOMERS COMMUNITY[/woodmart_responsive_text_block][woodmart_responsive_text_block font=”text” size=”small” font_weight=”300″ color_scheme=”custom” align=”left” woodmart_css_id=”6047eca6aed84″ color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA0N2VjYTZhZWQ4NCIsImRhdGEiOnsiZGVza3RvcCI6IiNmZmZmZmYifX0=” content_width=”90″ inline=”no”]You can have the body of your dreams and feel amazing at the same time! Don’t settle for less! See why customers love our service![/woodmart_responsive_text_block][vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][/vc_column][vc_column woodmart_color_scheme=”light” css=”.vc_custom_1512382354574{margin-bottom: 4vh !important;padding-top: 0px !important;}” offset=”vc_col-md-6″][vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][testimonials spacing=”30″ speed=”4000″ slides_per_view=”1″ autoplay=”yes” hide_pagination_control=”no” hide_prev_next_buttons=”no” center_mode=”no” wrap=”yes” stars_rating=”yes”]

This team of ladies is a dynamic duo. I’ve been chasing results for 3 years and they managed to give me abs in less than 6 months. I jokingly say I’m not only a client but a patient, they helped me work through my fears of “eat more to look better”. After years of an unhealthy relationship with food Mind2Body has reshaped my outlook on food and made me realize that food is a precious fuel my body needs. Anyone willing to work with these ladies has to come with an open mind, they are some of the, is not the most, nurturing nutrition specialists I’ve worked with. Not to mention the in person consults are filled with laughter. María is the mother figure full of wisdom everyone has wanted and Luz is the little animated sister everyone needs.
I have tried many trainers in the past, and Luzmar from Mind2Body has been a blessing. I am prior military and she worked with me giving me exercises that would not Interfere with some of my injuries and still accomplish my goals. I would recommend Mind2Body to everyone who is dedicated and ready, because trust me, she was involved in my journey with Mind2body 100%. Their meal preps are also DELICIOUS and so healthy with ALOT of flavor. You guys ROCK!!!!
Working with Mind2Body has been absolutely amazing and life changing. Maria and Luz have helped me break the cycle of “yo-yo” dieting and I’ve been able to finally lose weight in a healthy and safe way. Their Mind To Body approach is more than just normal Fitness programming-they really dial into those habits that prevent you from making progress. I see myself differently now and can not wait to see what else I can accomplish. Also, they are able to meal prep for me during those times I am just too busy so it’s truly a win-win. I highly recommend them-you won’t regret it!
I’ve tried many different ways to lose weight but with mind2body, I’ve learned how to listen to my body. I’ve been able to lose weight and feel stronger with more energy. I eat to satisfaction and not being full which makes such difference. I have actually been able to lose more weight with mind2body than I thought I could and can’t wait to hit my goal. I know they will teach me how to maintain once I get there. I can’t wait!
Amazing service, very knowledgeable in dieting and great guidance much needed push, would definitely recommend if you need to get on the right track.
These meals were amazing! Highly recommend ordering from them. They are both sweethearts who can cook great healthy meals!!
Luzmar has helped me the last 2 months with my nutrition, long distance. She has helped me with accountability, which has been missing from all my other meal plan attempts. Cannot say how wonderful it has been working with her and I have learned a tremendous amount from her. Looking forward to continuing my journey! THANK YOU LUZ!!!!
Mind2Body has been a life changing experience! Yes my body has changed, but more importantly I’ve learned a healthier way of living. I have more energy and feel better overall! They’ve helped me truly live a healthier lifestyle.
DELICIOUS & HEALTHY! It’s the best meal prep I’ve ever had + it’s high in protein perfect combination if exercising! PLUS the service is A+! Thank you for your incredible product.
I have been on a mission for years to reach specific goals and nothing stuck. Mind2Body has been a complete game changer. The daily communication, the suggestion, the encouragement was something I didn’t realize I needed. So greatful for the team. HIGHLY HIGHLY RECOMMENDED!!!
My 81-year old dad raves over Mind2Body’s healthy meals! He says “That is a Grand and Glorious menu. Their food is healthy, nutritious, looks wonderful, and is wonderful. Muchas Gracias!”
I have been working with Mind2body Inc. for about 3-4 months. Great service, amazing food. I love the food! Great customer service and good people.
Excellent. The quality and thought that goes into the meals they prepare is evident. I was looking for a healthy food option and now I have it. I will continue to use them in the future!!
[/testimonials][vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1615407641616{padding-top: 30px !important;padding-bottom: 30px !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column css=”.vc_custom_1511948721251{padding-top: 0px !important;}”][woodmart_title size=”large” font_weight=”700″ color=”primary” woodmart_css_id=”604aa31952d9e” title=”SERVICES” title_width=”100″ css=”.vc_custom_1615504178395{margin-bottom: 0px !important;}” title_custom_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRpdGxlLWNvbnRhaW5lciJdfSwic2VsZWN0b3JfaWQiOiI2MDRhYTMxOTUyZDllIiwiZGF0YSI6eyJkZXNrdG9wIjoiI2YyODcwNSJ9fQ==”][vc_separator color=”custom” border_width=”3″ el_width=”40″ accent_color=”#97bf3f”][woodmart_responsive_text_block font=”text” size=”custom” font_weight=”300″ color_scheme=”dark” css=”.vc_custom_1615403458903{margin-bottom: 0px !important;}” woodmart_css_id=”604919b8c67e2″ text_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGV4dC1ibG9jayJdfSwic2VsZWN0b3JfaWQiOiI2MDQ5MTliOGM2N2UyIiwiZGF0YSI6eyJkZXNrdG9wIjoiMjBweCIsInRhYmxldCI6IjE4cHgiLCJtb2JpbGUiOiIxNnB4In19″ content_width=”100″ inline=”no”]No matter what level you are, there’s a plan for you.[/woodmart_responsive_text_block][vc_row_inner css=”.vc_custom_1615405258601{padding-top: 30px !important;padding-bottom: 30px !important;}” row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column_inner width=”1/3″][promo_banner image=”2288″ style=”border” hover=”background” woodmart_color_scheme=”light” title_size=”large” content_text_size=”medium” btn_color=”alt” btn_style=”bordered” horizontal_alignment=”center” vertical_alignment=”middle” text_alignment=”center” img_size=”380×450″ title=”1 ON 1 FITNESS CONSULTATION” link=”url:https%3A%2F%2Fwww.trainerize.me%2Fprofile%2Fmind2body%2F%3FplanID%3D120176|target:_blank” woodmart_css_id=”605e3ea435372″ hide_btn_tablet=”no” hide_btn_mobile=”no” increase_spaces=”no” btn_text=”START NOW” woodmart_empty_space=””]The best of the best to set you for success. This a wholesome personalized program with YOU in mind because there are no two bodies alike.[/promo_banner][/vc_column_inner][vc_column_inner width=”1/3″][promo_banner image=”2289″ style=”border” hover=”background” woodmart_color_scheme=”light” title_size=”large” content_text_size=”medium” btn_color=”alt” btn_style=”bordered” horizontal_alignment=”center” vertical_alignment=”middle” text_alignment=”center” img_size=”380×450″ title=”FOLLOW UP” link=”url:https%3A%2F%2Fwww.trainerize.me%2Fprofile%2Fmind2body%2F%3FplanID%3D120174|target:_blank” woodmart_css_id=”605e3eb70aed3″ hide_btn_tablet=”no” hide_btn_mobile=”no” increase_spaces=”no” btn_text=”START SUBSCRIPTION” woodmart_empty_space=””]After your first month of One on One Fitness Consulting, you can keep on track with a follow up session at a discounted rate.[/promo_banner][/vc_column_inner][vc_column_inner width=”1/3″][promo_banner image=”2287″ style=”border” hover=”background” woodmart_color_scheme=”light” title_size=”large” content_text_size=”medium” btn_color=”alt” btn_style=”bordered” horizontal_alignment=”center” vertical_alignment=”middle” text_alignment=”center” img_size=”380×450″ title=”Nutrition Challenge” link=”url:https%3A%2F%2Fwww.trainerize.me%2Fprofile%2Fmind2body%2F%3FplanID%3D106020|target:_blank” woodmart_css_id=”605e3ed312f11″ hide_btn_tablet=”no” hide_btn_mobile=”no” increase_spaces=”no” btn_text=”START NOW” woodmart_empty_space=””]This is a great way to kick off your new outlook on nutrition.[/promo_banner][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1615407641616{padding-top: 30px !important;padding-bottom: 30px !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column css=”.vc_custom_1511948721251{padding-top: 0px !important;}”][woodmart_title size=”large” font_weight=”700″ color=”primary” woodmart_css_id=”60513d423642a” title=”LET’S GET SOCIAL” title_width=”100″ css=”.vc_custom_1615936846965{margin-bottom: 0px !important;}” title_custom_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRpdGxlLWNvbnRhaW5lciJdfSwic2VsZWN0b3JfaWQiOiI2MDUxM2Q0MjM2NDJhIiwiZGF0YSI6eyJkZXNrdG9wIjoiI2YyODcwNSJ9fQ==”][vc_separator color=”custom” border_width=”3″ el_width=”40″ accent_color=”#97bf3f”][social_buttons type=”follow” size=”large” style=”colored” form=”circle”][/vc_column][/vc_row][vc_row full_width=”stretch_row” equal_height=”yes” content_placement=”middle” css=”.vc_custom_1615408004609{padding-top: 30px !important;padding-bottom: 40px !important;background-color: #f9f9f9 !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column width=”1/2″ css=”.vc_custom_1615645210127{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 20px !important;padding-right: 0px !important;padding-bottom: 20px !important;padding-left: 0px !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”false” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_single_image image=”1898″ img_size=”full” alignment=”center” parallax_scroll=”no”][/vc_column][vc_column width=”1/2″][vc_tta_accordion style=”flat” shape=”square” color=”white” spacing=”30″ gap=”20″ c_icon=”triangle” active_section=”2″ no_fill=”true”][vc_tta_section i_icon_fontawesome=”fas fa-envelope” add_icon=”true” title=”CONNECT” tab_id=”connect”][woodmart_responsive_text_block font=”text” size=”small” font_weight=”300″ color_scheme=”custom” align=”left” woodmart_css_id=”605b9607cc7cb” color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA1Yjk2MDdjYzdjYiIsImRhdGEiOnsiZGVza3RvcCI6IiMwMDAwMDAifX0=” content_width=”100″ inline=”no”]

Send Us an Email

Questions? Sent us an email at hello@mind2body.life we’ll be more than happy to guide you to the right product to help you achieve your goals.[/woodmart_responsive_text_block][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-hand-pointer” add_icon=”true” title=”SELECT” tab_id=”select” el_class=”select-tab”][woodmart_responsive_text_block font=”text” size=”small” font_weight=”300″ color_scheme=”custom” align=”left” woodmart_css_id=”6049260a003d4″ color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA0OTI2MGEwMDNkNCIsImRhdGEiOnsiZGVza3RvcCI6IiMwMDAwMDAifX0=” content_width=”100″ inline=”no”]

Choose Your Program

We offer a variety of programs, from our most popular 1-1 Fitness Consulting to Race-ready programs and Healthy Meal Prep Service. We have what you need![/woodmart_responsive_text_block][/vc_tta_section][vc_tta_section i_icon_fontawesome=”fas fa-user-plus” add_icon=”true” title=”SIGNUP” tab_id=”signup” el_class=”select-tab”][woodmart_responsive_text_block font=”text” size=”small” font_weight=”300″ color_scheme=”custom” align=”left” woodmart_css_id=”60492728e82a7″ color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA0OTI3MjhlODJhNyIsImRhdGEiOnsiZGVza3RvcCI6IiMwMDAwMDAifX0=” content_width=”100″ inline=”no”]

Let’s Get Started

After you have signed up, please wait for our Welcome email with further instructions to start your selected program.[/woodmart_responsive_text_block][/vc_tta_section][/vc_tta_accordion][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1615644689896{padding-top: 30px !important;padding-bottom: 30px !important;}” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column][woodmart_title size=”large” font_weight=”700″ color=”primary” woodmart_css_id=”604a7ff8bfe36″ title=”WHO WE ARE” title_width=”100″ css=”.vc_custom_1615495533831{margin-bottom: 0px !important;}” title_custom_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRpdGxlLWNvbnRhaW5lciJdfSwic2VsZWN0b3JfaWQiOiI2MDRhN2ZmOGJmZTM2IiwiZGF0YSI6eyJkZXNrdG9wIjoiI2YyODcwNSJ9fQ==”][vc_separator color=”custom” border_width=”3″ el_width=”40″ accent_color=”#97bf3f”][woodmart_responsive_text_block font=”text” size=”custom” font_weight=”300″ color_scheme=”dark” css=”.vc_custom_1615495823901{margin-bottom: 0px !important;}” woodmart_css_id=”604a828ace586″ text_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAud29vZG1hcnQtdGV4dC1ibG9jayJdfSwic2VsZWN0b3JfaWQiOiI2MDRhODI4YWNlNTg2IiwiZGF0YSI6eyJkZXNrdG9wIjoiMjBweCIsInRhYmxldCI6IjE4cHgiLCJtb2JpbGUiOiIxNnB4In19″ content_width=”80″ inline=”no”]Mind2Body is a holistic approach to your wellness and fitness journey. We are results-oriented; YES, but we get you results that you can sustain long term by adapting our programs to your lifestyle.[/woodmart_responsive_text_block][vc_empty_space woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][woodmart_slider slider=”dark-slider”][vc_empty_space height=”15px” woodmart_hide_large=”0″ woodmart_hide_medium=”0″ woodmart_hide_small=”0″ woodmart_hide_extra_small=”0″][vc_row_inner row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column_inner width=”1/2″ css=”.vc_custom_1615648361845{padding-top: 0px !important;padding-right: 5px !important;padding-bottom: 0px !important;}”][vc_single_image image=”1987″ img_size=”full” alignment=”center” css_animation=”fadeInLeft” parallax_scroll=”no” css=”.vc_custom_1615648438185{margin-bottom: 10px !important;}”][woodmart_responsive_text_block size=”large” font_weight=”700″ color_scheme=”custom” align=”left” css_animation=”fadeInLeft” woodmart_css_id=”605b9f5fa9b01″ color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA1YjlmNWZhOWIwMSIsImRhdGEiOnsiZGVza3RvcCI6IiNmZmZmZmYifX0=” content_width=”100″ inline=”no” el_class=”quote-box-mes” css=”.vc_custom_1616617345041{margin-bottom: 10px !important;background-color: #f28705 !important;}”]Healthy it’s an outfit that looks different on everybody.[/woodmart_responsive_text_block][vc_single_image image=”2037″ img_size=”full” alignment=”center” css_animation=”fadeInLeft” parallax_scroll=”no” css=”.vc_custom_1615928050142{margin-bottom: 10px !important;}”][woodmart_responsive_text_block size=”large” font_weight=”700″ color_scheme=”custom” align=”left” css_animation=”fadeInLeft” woodmart_css_id=”605ba008be520″ color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA1YmEwMDhiZTUyMCIsImRhdGEiOnsiZGVza3RvcCI6IiNmZmZmZmYifX0=” content_width=”100″ inline=”no” el_class=”quote-box-mes” css=”.vc_custom_1616617486239{margin-bottom: 10px !important;background-color: #f28705 !important;}”]Create Healthy Habits, no Restrictions.[/woodmart_responsive_text_block][/vc_column_inner][vc_column_inner width=”1/2″ css=”.vc_custom_1615648370287{padding-top: 0px !important;padding-bottom: 0px !important;padding-left: 5px !important;}”][woodmart_responsive_text_block size=”large” font_weight=”700″ color_scheme=”custom” align=”left” css_animation=”fadeInRight” woodmart_css_id=”60511ad31be65″ color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA1MTFhZDMxYmU2NSIsImRhdGEiOnsiZGVza3RvcCI6IiNmZmZmZmYifX0=” content_width=”100″ inline=”no” el_class=”quote-box-mes” css=”.vc_custom_1615928030333{margin-bottom: 10px !important;background-color: #f28705 !important;}”]The best investment you can do it’s in yourself.[/woodmart_responsive_text_block][vc_single_image image=”2029″ img_size=”full” alignment=”center” css_animation=”fadeInRight” parallax_scroll=”no” css=”.vc_custom_1615648087621{margin-bottom: 10px !important;}”][woodmart_responsive_text_block size=”large” font_weight=”700″ color_scheme=”custom” align=”left” css_animation=”fadeInRight” woodmart_css_id=”605b9f952e5fa” color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLndvb2RtYXJ0LXRleHQtYmxvY2siXX0sInNlbGVjdG9yX2lkIjoiNjA1YjlmOTUyZTVmYSIsImRhdGEiOnsiZGVza3RvcCI6IiNmZmZmZmYifX0=” content_width=”100″ inline=”no” el_class=”quote-box-mes” css=”.vc_custom_1616617472956{margin-bottom: 10px !important;background-color: #f28705 !important;}”]Healthy Isn’t a goal, it’s a way of living.[/woodmart_responsive_text_block][vc_single_image image=”2033″ img_size=”full” alignment=”center” css_animation=”fadeInRight” parallax_scroll=”no” css=”.vc_custom_1615928091677{margin-bottom: 10px 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[/woodmart_responsive_text_block][woodmart_info_box image_alignment=”left” title_font=”alt” title_font_weight=”600″ css_animation=”fadeInRight” woodmart_css_id=”60511a84080d4″ title=”Why You Shouldn’t Avoid Strength Training While Losing Weight” title_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLmluZm8tYm94LXRpdGxlIl19LCJzZWxlY3Rvcl9pZCI6IjYwNTExYTg0MDgwZDQiLCJkYXRhIjp7ImRlc2t0b3AiOiIjZjI4NzA1In19″ custom_text_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtaW5uZXIiXX0sInNlbGVjdG9yX2lkIjoiNjA1MTFhODQwODBkNCIsImRhdGEiOnsiZGVza3RvcCI6IjE2cHgifX0=” custom_text_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLmluZm8tYm94LWlubmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYwNTExYTg0MDgwZDQiLCJkYXRhIjp7ImRlc2t0b3AiOiIjZmZmZmZmIn19″ svg_animation=”no” info_box_inline=”no” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtdGl0bGUiXX0sInNlbGVjdG9yX2lkIjoiNjA1MTFhODQwODBkNCIsImRhdGEiOnsiZGVza3RvcCI6IjE4cHgifX0=”]There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth.[/woodmart_info_box][woodmart_info_box image_alignment=”left” title_font=”alt” title_font_weight=”600″ css_animation=”fadeInRight” woodmart_css_id=”60511a92e6879″ title=”The Importance of Your Social Network When Losing Weight” title_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLmluZm8tYm94LXRpdGxlIl19LCJzZWxlY3Rvcl9pZCI6IjYwNTExYTkyZTY4NzkiLCJkYXRhIjp7ImRlc2t0b3AiOiIjZjI4NzA1In19″ custom_text_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtaW5uZXIiXX0sInNlbGVjdG9yX2lkIjoiNjA1MTFhOTJlNjg3OSIsImRhdGEiOnsiZGVza3RvcCI6IjE2cHgifX0=” custom_text_color=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfY29sb3JwaWNrZXIiLCJjc3NfYXJncyI6eyJjb2xvciI6WyIgLmluZm8tYm94LWlubmVyIl19LCJzZWxlY3Rvcl9pZCI6IjYwNTExYTkyZTY4NzkiLCJkYXRhIjp7ImRlc2t0b3AiOiIjZmZmZmZmIn19″ svg_animation=”no” info_box_inline=”no” title_font_size=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zaXplIiwiY3NzX2FyZ3MiOnsiZm9udC1zaXplIjpbIiAuaW5mby1ib3gtdGl0bGUiXX0sInNlbGVjdG9yX2lkIjoiNjA1MTFhOTJlNjg3OSIsImRhdGEiOnsiZGVza3RvcCI6IjE4cHgifX0=”]Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being.[/woodmart_info_box][/vc_column][/vc_row]