These exercises have to be a mandatory stop in the gym or at home, if it is the case, at least twice a week. It’s a super-complete workout to strengthen your legs and build that steel butt now or never!

There are many ways to achieve that goal; the first step is to decide.

There are many options, research which one suits you best, but this one, we promise you, will not be in vain.

If there is an exercise that you do not know how to do, search it on the internet.

• Glute bridges with weight
• Deadlift
• Leg curl on machine or ball
• Deep squats
• Leg press
• Leg extension Machine
• Abductors

Do one by one, 4 series of 12 to 15 repetitions, and have jelly legs after.

If you live in a building, go up and down the stairs for 30 minutes for an excellent cardiovascular system. Get that steel butt now or never!