The chances are that you have seen the elastic bands before. These are rubber leagues that are generally used for rehabilitation in physical therapy and have gradually been introduced to the sports world.

Because of its features, its use has become more and more frequent. They adjust to the amount of resistance during the exercise giving more or less slack to the band. There are also different levels of elasticity; they are categorized by color; for instance, white is the softest to handle, while black is the strongest.

Its main benefits:

• They are ideal for training at home
• Lightweight and easy to carry 
• Can be used for all muscle groups 
• Add variety to workouts: Use them for resistance, speed, and strength exercises.
• Adaptable to multiple physical conditions: light, medium, or heavy.
• Incorporate more variety of movements into your workouts: It is not based on gravity but functional movements.
• It allows you to perform exercises safely because they are less aggressive than conventional exercises with weights.
• They are ideal for certain sports: They simulate specific movements. Example tennis.
• It serves as a method of rehabilitation for physical injury or damage.

As you can see, there are multiple benefits to include elastic bands in your daily exercise routine. With a little creativity, you can easily manipulate them, and you will see the change in your body.