If you only have 1 hour each day to train, that is enough to get in your daily workout. You can combine cardiovascular exercise with weights in an effective way to get a whole-body routine in a short time. Yes! You can.

1. Train with superseries, do 2 exercises, one after the other, rest 30 seconds, and start again.

2. You can train two muscles the same day, 3 exercises for each muscle, 3 sets of each. The number of repetitions varies, an average number can be 12 repetitions reaching muscle failure, which costs you.

3. Try to make superseries of legs, for example, alternating femoral and glutes. You can do a good workout in 30 minutes if you ditch any other distractions (social media, chatting, phone in hand).

4. Do an intense HITT routine of 25 minutes,  instead of maintaining a constant heart rate, alternate very intense periods with moderate ones. This type of training is short; it doesn’t last more than 30 minutes, it is excellent to get your body out of the routine, speed up your metabolism, burn lots of calories per minute, and burn fat too!

5. After your workout, do some stretching for 2 to 5 minutes, and voila! See? One hour is enough; you worked both the strength and cardiovascular part, a great intense exercise that allows you to speed up your metabolism, maximize your time, and get good results.