by Luzmar Fernandes | Sep 25, 2020 | Exercises, Fitness, Muscle Gain, Weight Loss
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. Let’s get informed:...
by Luzmar Fernandes | Sep 18, 2020 | Healthy Eating, Healthy Recipes, Tips, Uncategorized
Don’t waste your daily calorie intake and your money on a Starbucks coffee, when you can make yourself a delicious, macro-friendly Cafe con Leche at home. The recipe it’s pretty simple and stragforward: INGREDIENTS: Ground coffee...
by Luzmar Fernandes | Sep 10, 2020 | Fitness, Tips, Weight Loss
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. In this case, the definition of a social network can hold several meanings....
