by Luzmar Fernandes | Aug 12, 2020 | Mindfulness, Tips, Weight Loss
When we talk about abdominal inflammation, it doesn’t necessarily refer to the “chubbiness” because even though you could be fit, you could still have inflammation and don’t have any idea why. This accumulated fat may be related to the rush...
by Luzmar Fernandes | Aug 10, 2020 | Healthy Eating, Tips, Weight Loss
There are small adjustments in your routine that you need to make as soon as possible if your goal is to look your best. These are the 6 main habits that you must change now to lose weight: 1. Make the protein the protagonist in your plate. When you do, you eat fewer...
by Luzmar Fernandes | Aug 3, 2020 | Exercises, Fitness, Tips, Workout
The chances are that you have seen the elastic bands before. These are rubber leagues that are generally used for rehabilitation in physical therapy and have gradually been introduced to the sports world. Because of its features, its use has become more and more...
