by Luzmar Fernandes | Jul 31, 2020 | Exercises, Fitness, Tips, Workout
These exercises have to be a mandatory stop in the gym or at home, if it is the case, at least twice a week. It’s a super-complete workout to strengthen your legs and build that steel butt now or never! There are many ways to achieve that goal; the first step is...
by Luzmar Fernandes | Jul 27, 2020 | Fitness, Muscle Gain, Tips
If you are entering the fitness world and still don’t understand how to put together a routine, types of exercises, or simply don’t know how to train to achieve your goal; this article is for you. For starters, you should know that any exercise that...
by Luzmar Fernandes | Jul 25, 2020 | Healthy Recipes, Weight Loss
This protein Frappuccino is super-rich and gives you the feeling of having a Frappuccino but without the sugar or excess calories. Also, it is ideal for afternoon cravings Ingredients: 1 cup of black coffee (I recommend that you do it in advance so that when you are...
