by Luzmar Fernandes | Jul 22, 2020 | Fitness, Muscle Gain, Tips
Unless you already have a considerable amount of developed muscle, individual movements, or isolated exercises like bicep curls or triceps extensions will not help you build muscle quickly; in these cases, it’s better not to base your training on this type of...
by Luzmar Fernandes | Jul 20, 2020 | Fitness, Tips, Weight Loss
If you are already training and have not seen results, perhaps you are not doing the right training for you; In this case, you have to make adjustments to have better adaptations. Power up your training once and for all. If you like running and have been struggling to...
by Luzmar Fernandes | Jul 14, 2020 | Fitness, Weight Loss
Have you ever heard the expression “the weight your body chooses”? This is something very interesting; generally, it comes from that state of homeostasis, that is, when your body regulates itself, to be in a state of balance. Do you know what it is about?...
