by Luzmar Fernandes | Jul 10, 2020 | Mindfulness, Tips
To grow as a person and be happier, we must accept the changes that arise in our lives, sometimes they are unexpected and many times sudden; However, we must face those moments. Today we are not the same as yesterday; each experience means new thoughts, emotions,...
by Luzmar Fernandes | Jul 1, 2020 | Fitness, Tips, Weight Loss
What are the negative effects of having a high carbohydrate diet in the long term? Your insulin levels will skyrocket; you will probably gain weight quickly. When insulin is high, you do not oxidate fat; when the insulin is consistently high, your body does not...
by Luzmar Fernandes | Jun 24, 2020 | Dessert, Healthy Eating, Healthy Recipes, Weight Loss
If you live a healthy and balanced life, you shouldn’t be afraid of sweets; this choco-protein is ideal for you because, in addition to being beneficial to your muscles, there are so many tricks you can use to turn it into really healthy food. You could combine...
