by Luzmar Fernandes | May 25, 2020 | Mindfulness
The first time I heard of this “concept” was when I saw a Spartan Race commercial many years ago; so long ago, I cannot find that commercial anymore. I understood that even though I’ve always been active, it wasn’t until them, that concept really “click” in my brain....
by Luzmar Fernandes | May 22, 2020 | Weight Loss
Now that you started doing small changes to your daily routine, it’s time to start working out to lose weight.You have been making nutritional adjustments and also tracking all of your meals, but now you want to step it up and include some exercise into your routine...
by Luzmar Fernandes | May 18, 2020 | Weight Loss
Losing weight can be as easy or as tricky as we set our mind to it. Achieving your ideal goal will require an almost “Super-Human” commitment and devotion. But you don’t need to overhaul your eating and exercise habits to get results completely. Everyone...
