by Luzmar Fernandes | Jul 1, 2020 | Fitness, Tips, Weight Loss
What are the negative effects of having a high carbohydrate diet in the long term? Your insulin levels will skyrocket; you will probably gain weight quickly. When insulin is high, you do not oxidate fat; when the insulin is consistently high, your body does not...
by Luzmar Fernandes | May 28, 2020 | Fitness, Weight Loss
If you only have 1 hour each day to train, that is enough to get in your daily workout. You can combine cardiovascular exercise with weights in an effective way to get a whole-body routine in a short time. Yes! You can. 1. Train with superseries, do 2 exercises, one...
