by Luzmar Fernandes | Sep 18, 2020 | Healthy Eating, Healthy Recipes, Tips, Uncategorized
Don’t waste your daily calorie intake and your money on a Starbucks coffee, when you can make yourself a delicious, macro-friendly Cafe con Leche at home. The recipe it’s pretty simple and stragforward: INGREDIENTS: Ground coffee...
by Luzmar Fernandes | Aug 10, 2020 | Healthy Eating, Tips, Weight Loss
There are small adjustments in your routine that you need to make as soon as possible if your goal is to look your best. These are the 6 main habits that you must change now to lose weight: 1. Make the protein the protagonist in your plate. When you do, you eat fewer...
by Luzmar Fernandes | Jun 24, 2020 | Dessert, Healthy Eating, Healthy Recipes, Weight Loss
If you live a healthy and balanced life, you shouldn’t be afraid of sweets; this choco-protein is ideal for you because, in addition to being beneficial to your muscles, there are so many tricks you can use to turn it into really healthy food. You could combine...
