by Luzmar Fernandes | Jun 15, 2020 | Healthy Eating, Tips, Weight Loss
Today we are going to look at simple carbohydrates vs. complex carbohydrates. First, let’s understand what’s a carbohydrate: Carbohydrates are the primary macronutrient that powers our body; They are the fuel that allows our body to carry out all its daily...
by Luzmar Fernandes | Jun 5, 2020 | Healthy Eating, Weight Loss
The amount of protein that everyone needs depends on factors such as sex, the level of physical activity, and the goal each person wants to achieve. Generally, a sedentary person needs 0.8 grams of protein per kilogram of weight, but a person who wants to be fit...
