by Luzmar Fernandes | Sep 18, 2020 | Healthy Eating, Healthy Recipes, Tips, Uncategorized
Don’t waste your daily calorie intake and your money on a Starbucks coffee, when you can make yourself a delicious, macro-friendly Cafe con Leche at home. The recipe it’s pretty simple and stragforward: INGREDIENTS: Ground coffee...
by Luzmar Fernandes | Jul 25, 2020 | Healthy Recipes, Weight Loss
This protein Frappuccino is super-rich and gives you the feeling of having a Frappuccino but without the sugar or excess calories. Also, it is ideal for afternoon cravings Ingredients: 1 cup of black coffee (I recommend that you do it in advance so that when you are...
by Luzmar Fernandes | Jun 24, 2020 | Dessert, Healthy Eating, Healthy Recipes, Weight Loss
If you live a healthy and balanced life, you shouldn’t be afraid of sweets; this choco-protein is ideal for you because, in addition to being beneficial to your muscles, there are so many tricks you can use to turn it into really healthy food. You could combine...
