by Luzmar Fernandes | Aug 12, 2020 | Mindfulness, Tips, Weight Loss
When we talk about abdominal inflammation, it doesn’t necessarily refer to the “chubbiness” because even though you could be fit, you could still have inflammation and don’t have any idea why. This accumulated fat may be related to the rush...
by Luzmar Fernandes | Jul 10, 2020 | Mindfulness, Tips
To grow as a person and be happier, we must accept the changes that arise in our lives, sometimes they are unexpected and many times sudden; However, we must face those moments. Today we are not the same as yesterday; each experience means new thoughts, emotions,...
by Luzmar Fernandes | May 25, 2020 | Mindfulness
The first time I heard of this “concept” was when I saw a Spartan Race commercial many years ago; so long ago, I cannot find that commercial anymore. I understood that even though I’ve always been active, it wasn’t until them, that concept really “click” in my brain....
