by Luzmar Fernandes | Sep 25, 2020 | Exercises, Fitness, Muscle Gain, Weight Loss
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. Let’s get informed:...
by Luzmar Fernandes | Jul 27, 2020 | Fitness, Muscle Gain, Tips
If you are entering the fitness world and still don’t understand how to put together a routine, types of exercises, or simply don’t know how to train to achieve your goal; this article is for you. For starters, you should know that any exercise that...
by Luzmar Fernandes | Jul 22, 2020 | Fitness, Muscle Gain, Tips
Unless you already have a considerable amount of developed muscle, individual movements, or isolated exercises like bicep curls or triceps extensions will not help you build muscle quickly; in these cases, it’s better not to base your training on this type of...
