by Luzmar Fernandes | Sep 18, 2020 | Healthy Eating, Healthy Recipes, Tips, Uncategorized
Don’t waste your daily calorie intake and your money on a Starbucks coffee, when you can make yourself a delicious, macro-friendly Cafe con Leche at home. The recipe it’s pretty simple and stragforward: INGREDIENTS: Ground coffee...
by Luzmar Fernandes | Sep 10, 2020 | Fitness, Tips, Weight Loss
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. In this case, the definition of a social network can hold several meanings....
by Luzmar Fernandes | Aug 19, 2020 | Tips, Weight Loss
Metabolism is a process in which nutrients are acquired, transported, used, and then finally disposed of by the body. This means that our bodies need fuel, which comes from the foods that you eat. Do not fight blindly against something, the best you can do is act most...
