by Luzmar Fernandes | Jul 22, 2020 | Fitness, Muscle Gain, Tips
Unless you already have a considerable amount of developed muscle, individual movements, or isolated exercises like bicep curls or triceps extensions will not help you build muscle quickly; in these cases, it’s better not to base your training on this type of...
by Luzmar Fernandes | Jul 20, 2020 | Fitness, Tips, Weight Loss
If you are already training and have not seen results, perhaps you are not doing the right training for you; In this case, you have to make adjustments to have better adaptations. Power up your training once and for all. If you like running and have been struggling to...
by Luzmar Fernandes | Jul 10, 2020 | Mindfulness, Tips
To grow as a person and be happier, we must accept the changes that arise in our lives, sometimes they are unexpected and many times sudden; However, we must face those moments. Today we are not the same as yesterday; each experience means new thoughts, emotions,...
