by Luzmar Fernandes | Jul 1, 2020 | Fitness, Tips, Weight Loss
What are the negative effects of having a high carbohydrate diet in the long term? Your insulin levels will skyrocket; you will probably gain weight quickly. When insulin is high, you do not oxidate fat; when the insulin is consistently high, your body does not...
by Luzmar Fernandes | Jun 15, 2020 | Healthy Eating, Tips, Weight Loss
Today we are going to look at simple carbohydrates vs. complex carbohydrates. First, let’s understand what’s a carbohydrate: Carbohydrates are the primary macronutrient that powers our body; They are the fuel that allows our body to carry out all its daily...
