by Luzmar Fernandes | Aug 10, 2020 | Healthy Eating, Tips, Weight Loss
There are small adjustments in your routine that you need to make as soon as possible if your goal is to look your best. These are the 6 main habits that you must change now to lose weight: 1. Make the protein the protagonist in your plate. When you do, you eat fewer...
by Luzmar Fernandes | Jul 25, 2020 | Healthy Recipes, Weight Loss
This protein Frappuccino is super-rich and gives you the feeling of having a Frappuccino but without the sugar or excess calories. Also, it is ideal for afternoon cravings Ingredients: 1 cup of black coffee (I recommend that you do it in advance so that when you are...
by Luzmar Fernandes | Jul 20, 2020 | Fitness, Tips, Weight Loss
If you are already training and have not seen results, perhaps you are not doing the right training for you; In this case, you have to make adjustments to have better adaptations. Power up your training once and for all. If you like running and have been struggling to...
