by Luzmar Fernandes | Jul 14, 2020 | Fitness, Weight Loss
Have you ever heard the expression “the weight your body chooses”? This is something very interesting; generally, it comes from that state of homeostasis, that is, when your body regulates itself, to be in a state of balance. Do you know what it is about?...
by Luzmar Fernandes | Jul 1, 2020 | Fitness, Tips, Weight Loss
What are the negative effects of having a high carbohydrate diet in the long term? Your insulin levels will skyrocket; you will probably gain weight quickly. When insulin is high, you do not oxidate fat; when the insulin is consistently high, your body does not...
by Luzmar Fernandes | Jun 24, 2020 | Dessert, Healthy Eating, Healthy Recipes, Weight Loss
If you live a healthy and balanced life, you shouldn’t be afraid of sweets; this choco-protein is ideal for you because, in addition to being beneficial to your muscles, there are so many tricks you can use to turn it into really healthy food. You could combine...
