by Luzmar Fernandes | Jun 15, 2020 | Healthy Eating, Tips, Weight Loss
Today we are going to look at simple carbohydrates vs. complex carbohydrates. First, let’s understand what’s a carbohydrate: Carbohydrates are the primary macronutrient that powers our body; They are the fuel that allows our body to carry out all its daily...
by Luzmar Fernandes | Jun 5, 2020 | Healthy Eating, Weight Loss
The amount of protein that everyone needs depends on factors such as sex, the level of physical activity, and the goal each person wants to achieve. Generally, a sedentary person needs 0.8 grams of protein per kilogram of weight, but a person who wants to be fit...
by Luzmar Fernandes | May 28, 2020 | Fitness, Weight Loss
If you only have 1 hour each day to train, that is enough to get in your daily workout. You can combine cardiovascular exercise with weights in an effective way to get a whole-body routine in a short time. Yes! You can. 1. Train with superseries, do 2 exercises, one...
