by Luzmar Fernandes | Aug 3, 2020 | Exercises, Fitness, Tips, Workout
The chances are that you have seen the elastic bands before. These are rubber leagues that are generally used for rehabilitation in physical therapy and have gradually been introduced to the sports world. Because of its features, its use has become more and more...
by Luzmar Fernandes | Jul 31, 2020 | Exercises, Fitness, Tips, Workout
These exercises have to be a mandatory stop in the gym or at home, if it is the case, at least twice a week. It’s a super-complete workout to strengthen your legs and build that steel butt now or never! There are many ways to achieve that goal; the first step is...
