This protein Frappuccino is super-rich and gives you the feeling of having a Frappuccino but without the sugar or excess calories. Also, it is ideal 

for afternoon cravings 

Ingredients:

1 cup of black coffee (I recommend that you do it in advance so that when you are going to use it is not hot, so the ice doesn’t melt and it won’t be watery)

1 scoop of Whey Protein vanilla or chocolate

Stevia or sweetener (I use monk fruit sweetener).

Ice to taste

Preparation:

1. Blend and voila!

A cup of coffee before training increases energy levels and endurance, while caffeine improves concentration and helps release fatty acids to make it easier to burn as an energy source. 

Everything in moderation, two cups of coffee a day are good, contain antioxidants, speed up metabolism and control appetite, more than two cups is already starting to backfire, dehydrates you, and increases cortisol. Protein helps protect muscles during training and also helps control appetite. So in this protein Frappuccino, you have the best of two worlds.