Elastic Bands to Help You Get Tone
The chances are that you have seen the elastic bands before. These are rubber leagues that are generally used for rehabilitation in physical therapy and have gradually been introduced to the sports world. Because of its features, its use has become more and more...
Get That Steel Rear, Now or Never!
These exercises have to be a mandatory stop in the gym or at home, if it is the case, at least twice a week. It’s a super-complete workout to strengthen your legs and build that steel butt now or never! There are many ways to achieve that goal; the first step is...
Definition vs. Increasing Muscle Mass
If you are entering the fitness world and still don’t understand how to put together a routine, types of exercises, or simply don’t know how to train to achieve your goal; this article is for you. For starters, you should know that any exercise that...
Protein Frappuccino
This protein Frappuccino is super-rich and gives you the feeling of having a Frappuccino but without the sugar or excess calories. Also, it is ideal for afternoon cravings Ingredients: 1 cup of black coffee (I recommend that you do it in advance so that when you are...
Gain Mass With Combined Exercises
Unless you already have a considerable amount of developed muscle, individual movements, or isolated exercises like bicep curls or triceps extensions will not help you build muscle quickly; in these cases, it’s better not to base your training on this type of...
Power Up Your Training
If you are already training and have not seen results, perhaps you are not doing the right training for you; In this case, you have to make adjustments to have better adaptations. Power up your training once and for all. If you like running and have been struggling to...
The Weight Your Body Chooses
Have you ever heard the expression “the weight your body chooses”? This is something very interesting; generally, it comes from that state of homeostasis, that is, when your body regulates itself, to be in a state of balance. Do you know what it is about?...
How to Make Changes Toward a Healthy Lifestyle.
To grow as a person and be happier, we must accept the changes that arise in our lives, sometimes they are unexpected and many times sudden; However, we must face those moments. Today we are not the same as yesterday; each experience means new thoughts, emotions,...