by Luzmar Fernandes | Aug 22, 2020 | Human Body, Nerdy Stuff, Science
Bioenergetics is a study of how energy is transferred into usable forms in the human body through different chemical reactions. These are the three main sources of energy that our body uses. Carbohydrates: Carbohydrates provide the body with the fuel required for all...
by Luzmar Fernandes | Aug 19, 2020 | Tips, Weight Loss
Metabolism is a process in which nutrients are acquired, transported, used, and then finally disposed of by the body. This means that our bodies need fuel, which comes from the foods that you eat. Do not fight blindly against something, the best you can do is act most...
by Luzmar Fernandes | Aug 14, 2020 | Fitness, Tips, Weight Loss
The mentality of “all or nothing” is the number one mistake I’ve seen many of my clients make when they start in the “fitness world” only to regret it later, which is totally unnecessary if you just listen to your body and open yourself...
