by Luzmar Fernandes | Sep 25, 2020 | Exercises, Fitness, Muscle Gain, Weight Loss
There is a huge misconception that you shouldn’t lift weights when going through a weight loss phase. Not only is it believed to stunt your results, but it’s actually thought to be counterproductive. This couldn’t be further from the truth. Let’s get informed:...
by Luzmar Fernandes | Sep 10, 2020 | Fitness, Tips, Weight Loss
Having a reliable and supportive social network during a phase of weight loss can prove to be extremely helpful and beneficial, not only for your results but for your mental well-being. In this case, the definition of a social network can hold several meanings....
by Luzmar Fernandes | Aug 14, 2020 | Fitness, Tips, Weight Loss
The mentality of “all or nothing” is the number one mistake I’ve seen many of my clients make when they start in the “fitness world” only to regret it later, which is totally unnecessary if you just listen to your body and open yourself...
