by Luzmar Fernandes | Aug 14, 2020 | Fitness, Tips, Weight Loss
The mentality of “all or nothing” is the number one mistake I’ve seen many of my clients make when they start in the “fitness world” only to regret it later, which is totally unnecessary if you just listen to your body and open yourself...
by Luzmar Fernandes | Aug 12, 2020 | Mindfulness, Tips, Weight Loss
When we talk about abdominal inflammation, it doesn’t necessarily refer to the “chubbiness” because even though you could be fit, you could still have inflammation and don’t have any idea why. This accumulated fat may be related to the rush...
by Luzmar Fernandes | Aug 10, 2020 | Healthy Eating, Tips, Weight Loss
There are small adjustments in your routine that you need to make as soon as possible if your goal is to look your best. These are the 6 main habits that you must change now to lose weight: 1. Make the protein the protagonist in your plate. When you do, you eat fewer...
