by Luzmar Fernandes | Aug 19, 2020 | Tips, Weight Loss
Metabolism is a process in which nutrients are acquired, transported, used, and then finally disposed of by the body. This means that our bodies need fuel, which comes from the foods that you eat. Do not fight blindly against something, the best you can do is act most...
by Luzmar Fernandes | Aug 14, 2020 | Fitness, Tips, Weight Loss
The mentality of “all or nothing” is the number one mistake I’ve seen many of my clients make when they start in the “fitness world” only to regret it later, which is totally unnecessary if you just listen to your body and open yourself...
by Luzmar Fernandes | Aug 12, 2020 | Mindfulness, Tips, Weight Loss
When we talk about abdominal inflammation, it doesn’t necessarily refer to the “chubbiness” because even though you could be fit, you could still have inflammation and don’t have any idea why. This accumulated fat may be related to the rush...
